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Exercises to Improve your Hike
Time: 30 minutes Difficulty: Hard One of the greatest joys of hiking is the king-of-the-mountain feeling as you effortlessly leap from boulder to boulder, fearlessly tread treacherous trails, and...
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A Beginner City Hike: Fun Ideas for the Urban Jungle
Time: 30-60 minutes Difficulty: Easy Hiking is a wonderful focus and destress activity that anyone, of any fitness level, can start doing immediately. If you are an inner-city dweller, getting...
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An Intermediate Hiking Workout
Time: 3 hours Difficulty: Medium Focus and destress with a medium-intensity hike that will keep your mind and your muscles happy as you trek through the wilderness. This hike also incorporates a few...
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A Hiking Workout for Beginners
Time: 40 minutes Difficulty: Easy Hiking is one of the best exercises to help you focus and destress. You get to walk at a relatively leisurely pace, enjoy the smell of nature, look at pretty things,...
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